The Truth About Pumpkin Seeds They are rich in zinc. Normal prostate function relies on optimal zinc levels. For this reason, a handful of pumpkin They may limit prostate enlargement. Pumpkin seeds contain phytosterol, which is a protective compound that may be They potentially reduce BPH Pumpkin seed has long been used to treat micturition disorders and has found a place in the medical treatment of lower urinary tract symptoms due to benign prostatic hyperplasia (BPH/LUTS) over the past decades [ 1, 2, 3 ]. The improvement of LUTS in men with BPH was confirmed in clinical practice [ 4, 5 ]. The phytochemicals in pumpkin seeds may reduce the effects of dihydrotestosterone on the prostate. They may also block the conversion of testosterone into dihydrotestosterone. Zinc is Authors conclude that the cell growth inhibition for fast growing cells together with the cell growth inhibition of prostate-, breast- and colon cancer cells corroborates the ethnomedical use of pumpkin seeds as a treatment of benign prostate hyperplasia and potential adjunct for treatment of prostate cancer." Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells. All of the extracts inhibited the cancer cells from increasing in number. Extra-virgin olive oil has anti-inflammatory properties, which is particularly important regarding prostate cancer. Adding salt will amplify the flavor, but it is important to be mindful and only add as much as your blood pressure allows. In honor of fall, and pumpkins, Halloween and your microbiome, here are two recipes. .

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